We know that the polyunsaturated fatty acids Omega 3 are essential fatty acids, of those that our body can not synthesize and we have to contribute through a diet Weight Loss Supplement. Following a balanced diet, in which all the food groups are present, the vast majority of people do not have to have deficiencies of Omega 3. But, what foods of this balanced diet are those that collaborate in their contribution?
First, let's clarify why Omega 3 fatty acids can not be lacking in the diet. These fatty acids are distributed throughout the body's cells and alter the composition and function of the plasma membrane of the same. In this way, they determine the structure and function of the body's cells. They are really essential, so it is important to know which foods of this balanced diet bring us Omega 3.Visit For More at disonts
